Myodetox Therapist, Dr. Gianna Soncina, provides us with 3 exercises to help strengthen your knees to prevent this pain.
We look at three key stretches you can do to help strengthen your butt.
Shoulder impingement can be sharp with movements and achy at rest or after aggravation. So let's learn more about shoulder impingement, so you can suffer less from it.
Whether you are a gym addict or just someone who wants to live for the future. You'll need to do these shoulder exercises!
We will take you through five effective active stretches for your whole body, resulting in increased mobility and muscle pain relief.
This article will show you how to use some items around the house to get into the routine of taking care of your body. Self myofascial release techniques are easier than you think!