Myodetox Therapist, Dr. Gianna Soncina, provides us with 3 exercises to help strengthen your knees to prevent pain.

To help give you a better understanding of pain and swelling in the knee, we explain a common condition affecting the area called: knee bursitis.

We take a closer look at the reasons why this shin splint pain creeps up from time to time.

We look at three key stretches you can do to help strengthen your butt.

We came up with four great tips to help prevent muscle aches that will have your body ready for take-off!

We provide you with exercises to strengthen that ACL injury.

We explain the facts behind whiplash and things you can do to treat this nagging injury.

Let's learn more about shoulder impingement, so you can suffer less from it.

Whether you are a gym addict or just someone who wants to live for the future, you'll need to do these shoulder exercises!

We explain four effective plantar fasciitis stretches you need to do.

We will take you through five effective active stretches for your whole body, resulting in increased mobility and muscle pain relief.

This article will show you how to use some items around the house to get into the routine of taking care of your body.

Here are a few tips on how to break the never-ending stressful sleep cycle.

We look at the top three reasons why you shouldn’t lean while driving, and the three things you can do to ensure you maintain good posture in the car.

Tension In The Neck Muscles Can Be Such A Headache! We Call It The Neck Pain Headache.