Four Text Neck Exercises To Avoid Text Neck Syndrome
Text neck symptoms include; tight upper traps, a sore neck, and headaches - which is why your head feels like it weighs a ton. We have four neck exercises you need to do to avoid getting text neck syndrome.
Stress affects sleep by making the body aroused, awake, and alert. However, a night of stressful sleep will only make you more moody. Here are a few tips on how to break the never ending stressful sleep cycle.