To help give you a better understanding of pain and swelling in the knee, we explain a common condition affecting the area called: knee bursitis.

If you've been doing more running or a lot of walking, you're most likely prone to fall victim to shin splints. We take a closer look at the reasons why this pain creeps up from time to time.

A weak butt may result in hip imbalances, which can lead to some unwanted pain. We look at three key stretches you can do to help strengthen your butt.

We came up with four great tips to help prevent muscle aches that will have your body ready for take-off!

We provide you with exercises to strengthen that ACL injury

Still trying to figure out everything on "what is whiplash"? We explain the facts behind whiplash and things you can do to treat this nagging injury.

Shoulder impingement can be sharp with movements and achy at rest or after aggravation. So let's learn more about shoulder impingement, so you can suffer less from it.

Whether you are a gym addict or just someone who wants to live for the future. You'll need to do these shoulder exercises!

We explain four effective plantar fasciitis stretches you need to do. Plantar fasciitis can be such a pain in the heel!

We will take you through five effective active stretches for your whole body, resulting in increased mobility and muscle pain relief.

This article will show you how to use some items around the house to get into the routine of taking care of your body. Self myofascial release techniques are easier than you think!

Stress affects sleep by making the body aroused, awake, and alert. However, a night of stressful sleep will only make you more moody. Here are a few tips on how to break the never ending stressful sleep cycle.

We look at the top three reasons why you shouldn’t lean while driving, and the three things you can do to ensure you maintain good posture in the car.

Tension In The Neck Muscles Can Be Such A Headache! We Call It The Neck Pain Headache.

Sciatica is the one pain we all hate, but if you don't know what causes it, how will you ever avoid it? However, these stretches are guaranteed to help you.