3 min read

Dr. Veronica Lui

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What Is Whiplash?

Most people only associate whiplash with car accidents, but in reality, you can get whiplash from contact sports, rollercoasters, and even whipping your hair back and forth too abruptly at a concert.

What Is Whiplash?

So how does a whiplash injury happen? Whiplash is caused by a quick and sudden hyper-extension (backward) and then hyper-flexion (forward) movement of the neck. This type of abrupt movement causes the soft tissues (muscles, tendons and ligaments) in your neck to be stretched past their normal limits and therefore, causing injury to those tissues – known as a Whiplash Associated Disorder (WAD).

Whiplash can be classified into a grading system:
WAD I: Neck pain with stiffness or tenderness only. No physical signs.
WAD II: Neck pain and musculoskeletal signs such as a decrease in range of motion.
WAD III: Neck pain and neurological signs. Such things could include associated sensory deficits (numbness or tingling), weakness, decreased or absent deep tendon reflexes.
WAD IV: Neck pain and fracture or dislocation of the vertebrae of the neck.

The most common grade of a whiplash injury is a WAD II.

Common Whiplash Symptoms And Signs

It can be difficult to tell which grade of WAD you may have. You might even question whether you have whiplash or something else! Dizziness, headaches, jaw pain, and vertigo are some signs that you are experiencing whiplash.

How Long Does Whiplash Last?

It is difficult to provide an exact duration of how long whiplash symptoms will last, as it varies greatly from person to person. Typically, people recover within 6 months, however, some may have prolonged symptoms and it may take years to fully recover. But don’t let stop you from carrying on with your daily activities like:

Taking the perfect selfie angle

Afternoon meet-up with a friend

The length of healing time depends on a variety of factors such as, severity of the injury, how soon you initiate treatment, compliance to treatment, any prior whiplash injuries, any presentation of neurological deficits, any associated fractures or dislocations and any pre-existing health conditions that may delay full recovery.

How Do You Treat A Whiplash Injury?

The initial treatment option for a whiplash injury is to rest and apply ice or heat to the neck and surrounding area using the 10-10-10 protocol. Not sure what the 10-10-10 protocol is? We got you!

10-10-10 Protocol

  1. Apply ice/heat to the area for 10 minutes
  2. Remove ice/heat for 10 minutes
  3. Reapply for another 10 minutes
  4. Repeat.

Manual therapy and exercises provided by a chiropractor, physiotherapist or registered massage therapist will help to restore the proper range of motion in your joints, ease muscle spasms and decrease pain. This will enable functional restoration and help you return to your normal daily activities sooner.

Delayed onset of treatment may lead to a poorer prognosis and hinder the total recovery time. In other words, the sooner you begin treatment, the better!

1 min read

Michael Bercasio

Posted on

Forward Head Posture Is Affecting Your Brain


It’s not uncommon to see a patient walk into the Myodetox office with a twelve-pound head that’s migrated three inches forward on their body because of Forward Head Posture (FHP).

Forward Head Posture is a common problem for a lot of people, amongst other postural issues. Over time, Forward Head Posture will cause significant damage to the spine, in what is otherwise a preventable injury.

Did you know for every inch of Forward Head Posture, the weight of the head on the spine increases by an additional ten pounds?



The rampant spread of this particular posture issue is partly due to our society’s addiction to prolonged sitting, and through excessive use of tablets and smartphones (damn you, Snapchat). By doing so, your forward posture can add up to 30 pounds of abnormal leverage on the cervical spine!

Forward Head Posture has also been shown to affect the brain negatively. Research shows that 90% of the stimulation and nutrition to the brain is generated by the movement of the spine. Therefore, less cervical movement results in less nutrition to the brain. Only ten percent of the brain has to do with thinking, metabolism, and healing.

Research shows that 90% of the stimulation and nutrition to the brain is generated by the movement of the spine.

Consequently, FHP will cause the brain to rob energy from thinking, metabolism and immune function to deal with abnormal gravity/posture relationships and processing.