Education - 1 min read
4 Moves Every Cyclist Needs
Are you a cyclist? You need to learn these 4 moves to optimize your ride and prevent injury!
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Education - 1 min read
Are you a cyclist? You need to learn these 4 moves to optimize your ride and prevent injury!
Education - 2 min read
Are you experiencing pain and stiffness in your shoulder? You may have "Frozen Shoulder". Learn what is and how to manage your symptoms.
Education - 2 min read
For every mom! Try these 5 exercises to help retrain your core and back muscles. Do them at home - all you need is a band and a mat.
Education - 4 min read
Are you having low back pain? As the #1 health issue, you are not alone. Learn what exercises will help relieve your symptoms and FutureProof Your Body!
Education - 1 min read
Do you suffer from headaches? Tension-type headaches are the most common form of headaches. Learn what they are and how to manage them.
Education - 2 min read
Are you sat down for most of the day? Sitting at a desk for hours can be really tough on your body. Give yourself relief with this 5-minute routine!
Education - 1 min read
Do you feel pain or discomfort in your shoulder? You may have shoulder instability. Learn about the 3 types of shoulder instability and how to manage them.
Education - 3 min read
Have you ever felt the pain of shin splints? You're not alone. Around 20% of people experience this. Prevent shin splints with these tips.
Education - 3 min read
How stiff are your hips? These 5 exercises will help test your hip mobility. Learn the cause and treatment for tight hips.
Education - 2 min read
Do you have pain in your neck? It may be cervical radiculopathy. Learn what a pinched nerve in your neck is and how to treat it.
Education - 2 min read
We've all seen someone touch their thumb to their wrist. But when does a party trick turn into a pain?
Understand hypermobility and when it's time to seek help.
Education - 3 min read
A running workout and expert advice from Myodetox Therapist, Miguel Almario, to prepare your body to run to help avoid any future pain and injuries.
Let us know what you need so we can make sure you get the best care - even if it's just a check up!
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