Education - 3 min read
This Running Workout Is Designed To Build Endurance
A running workout and expert advice from Myodetox Therapist, Miguel Almario, to prepare your body to run to help avoid any future pain and injuries.
Education - 2 min read
Avoid Hip Pain By Adding Three Exercises To Your Daily Routine
Myodetox Therapist, Dr. Kurt Hoverson, educates us on hip pain and the importance of integrating hip mobility to your daily routine.
Education - 2 min read
Increase Your Mid-Back Mobility With These Three Exercises
Myodetox Therapist, Kaila Lunny, teaches us three daily exercises to help increase mid-back mobility.
Education - 3 min read
Prevent Text Neck Pain With These Three Exercises
Strengthen and stretch your neck muscles to help reduce some of that nagging neck pain caused by spending hours on your phone, laptop or TV.
Education - 2 min read
Relieve Low Back Pain With These Work From Home Exercises
Myodetox Therapist, Christina Lumba, provides us with 3 exercises to help relieve low back pain while working from home.
Education - 2 min read
Try Bending Your Knees With Knee Tendonitis
Myodetox Therapist, Dr. Gianna Soncina, provides us with 3 exercises to help strengthen your knees to prevent this pain.
Education - 3 min read
All You Need To Know About Knee Bursitis
To help give you a better understanding of pain and swelling in the knee, we explain a common condition affecting the area called: knee bursitis.
Education - 2 min read
What Is A Shin Splint?
We take a closer look at the reasons why this pain creeps up from time to time.
Education - 3 min read
The Gluteus Medius Stretch Is Key To A Stronger Butt
We look at three key stretches you can do to help strengthen your butt.
Education - 3 min read
DIY: Avoid Muscle Aches During Your Flight
We came up with four great tips to help prevent muscle aches that will have your body ready for take-off!
Education - 6 min read
Don’t Let An ACL Injury Be Your Downfall
We provide you with exercises to strengthen that ACL injury
Education - 3 min read
What Is Whiplash?
Still trying to figure out everything on "what is whiplash"? We explain the facts behind whiplash and things you can do to treat this nagging injury.