Education - 1 min read
3 Types of Shoulder Instability
Do you feel pain or discomfort in your shoulder? You may have shoulder instability. Learn about the 3 types of shoulder instability and how to manage them.
Education - 3 min read
3 Ways to Prevent Shin Splints
Have you ever felt the pain of shin splints? You're not alone. Around 20% of people experience this. Prevent shin splints with these tips.
Education - 3 min read
Test Your Hip Mobility
How stiff are your hips? These 5 exercises will help test your hip mobility. Learn the cause and treatment for tight hips.
Education - 2 min read
How to Treat a Pinched Nerve in Your Neck
Do you have pain in your neck? It may be cervical radiculopathy. Learn what a pinched nerve in your neck is and how to treat it.
Education - 2 min read
Hypermobility Explained:
More Than Just Party Tricks?
We've all seen someone touch their thumb to their wrist. But when does a party trick turn into a pain?
Understand hypermobility and when it's time to seek help.
Education - 3 min read
This Running Workout Is Designed To Build Endurance
A running workout and expert advice from Myodetox Therapist, Miguel Almario, to prepare your body to run to help avoid any future pain and injuries.
Education - 2 min read
Avoid Hip Pain By Adding Three Exercises To Your Daily Routine
Myodetox Therapist, Dr. Kurt Hoverson, educates us on hip pain and the importance of integrating hip mobility to your daily routine.
Education - 2 min read
Increase Your Mid-Back Mobility With These Three Exercises
Myodetox Therapist, Kaila Lunny, teaches us three daily exercises to help increase mid-back mobility.
Education - 3 min read
Prevent Text Neck Pain With These Three Exercises
Strengthen and stretch your neck muscles to help reduce some of that nagging neck pain caused by spending hours on your phone, laptop or TV.
Education - 2 min read
Relieve Low Back Pain With These Work From Home Exercises
Myodetox Therapist, Christina Lumba, provides us with 3 exercises to help relieve low back pain while working from home.
Education - 2 min read
Try Bending Your Knees With Knee Tendonitis
Myodetox Therapist, Dr. Gianna Soncina, provides us with 3 exercises to help strengthen your knees to prevent this pain.
Education - 3 min read
All You Need To Know About Knee Bursitis
To help give you a better understanding of pain and swelling in the knee, we explain a common condition affecting the area called: knee bursitis.