Education - 3 min read
Osteoarthritis 101
Osteoarthritis may occur from previous injury and age but you can still take steps to minimize its impact and maximize your mobility.
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Education - 3 min read
Osteoarthritis may occur from previous injury and age but you can still take steps to minimize its impact and maximize your mobility.
Education - 3 min read
Your hamstring muscles play a huge role in your functional movements. Learn how to protect them and keep them in prime condition.
Education - 3 min read
Ready to play ball? Rotator cuff tears are all too common an injury, especially for athletes. Learn what it is and how to heal.
Education - 2 min read
Do you suffer from Sciatica? Learn how our therapists identify and treat your symptoms so you can get back to doing what you love!
Education - 2 min read
If you’re regularly active, you've probably experienced pain in your IT band. Learn how to take care of it and prevent future injury.
Education - 2 min read
Do you suffer from ankle pain? Learn how to strengthen your ankle tendons to reduce your risk of injury and continue doing the activities you love!
Education - 2 min read
Pelvic Floor Physical Therapy can be intimidating. This blog will help you feel comfortable and confident going into your first session!
Education - 3 min read
Do you suspect or know you have Runner's Knee? Learn how to heal and FutureProof your body to come back stronger than ever!
Education - 1 min read
Are you a cyclist? You need to learn these 4 moves to optimize your ride and prevent injury!
Education - 2 min read
Are you experiencing pain and stiffness in your shoulder? You may have "Frozen Shoulder". Learn what is and how to manage your symptoms.
Education - 2 min read
For every mom! Try these 5 exercises to help retrain your core and back muscles. Do them at home - all you need is a band and a mat.
Education - 4 min read
Are you having low back pain? As the #1 health issue, you are not alone. Learn what exercises will help relieve your symptoms and FutureProof Your Body!
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