Education - 3 min read
Osteoarthritis 101
Osteoarthritis may occur from previous injury and age but you can still take steps to minimize its impact and maximize your mobility.
Education - 3 min read
Protect Your Hamstrings
Your hamstring muscles play a huge role in your functional movements. Learn how to protect them and keep them in prime condition.
Education - 3 min read
What Is A Rotator Cuff Tear?
Ready to play ball? Rotator cuff tears are all too common an injury, especially for athletes. Learn what it is and how to heal.
Education - 2 min read
The Key To Managing Sciatica
Do you suffer from Sciatica? Learn how our therapists identify and treat your symptoms so you can get back to doing what you love!
Education - 2 min read
How to fix IT Band Syndrome
If you’re regularly active, you've probably experienced pain in your IT band. Learn how to take care of it and prevent future injury.
Education - 2 min read
Strengthen Your Ankle Tendons
Do you suffer from ankle pain? Learn how to strengthen your ankle tendons to reduce your risk of injury and continue doing the activities you love!
Education - 2 min read
What is Pelvic Floor Physical Therapy?
Pelvic Floor Physical Therapy can be intimidating. This blog will help you feel comfortable and confident going into your first session!
Education - 3 min read
How to come back from runner’s knee
Do you suspect or know you have Runner's Knee? Learn how to heal and FutureProof your body to come back stronger than ever!
Education - 1 min read
4 Moves Every Cyclist Needs
Are you a cyclist? You need to learn these 4 moves to optimize your ride and prevent injury!
Education - 2 min read
What Is Frozen Shoulder?
Are you experiencing pain and stiffness in your shoulder? You may have "Frozen Shoulder". Learn what is and how to manage your symptoms.
Education - 2 min read
5 Exercises For Moms
For every mom! Try these 5 exercises to help retrain your core and back muscles. Do them at home - all you need is a band and a mat.
Education - 4 min read
Low Back Pain 101
Are you having low back pain? As the #1 health issue, you are not alone. Learn what exercises will help relieve your symptoms and FutureProof Your Body!