Osteoarthritis 101

Osteoarthritis may occur from previous injury and age but you can still take steps to minimize its impact and maximize your mobility.

Protect Your Hamstrings

Your hamstring muscles play a huge role in your functional movements. Learn how to protect them and keep them in prime condition.

How to fix IT Band Syndrome

If you’re regularly active, you've probably experienced pain in your IT band. Learn how to take care of it and prevent future injury.

Strengthen Your Ankle Tendons

Do you suffer from ankle pain? Learn how to strengthen your ankle tendons to reduce your risk of injury and continue doing the activities you love!

What Is Frozen Shoulder?

Are you experiencing pain and stiffness in your shoulder? You may have "Frozen Shoulder". Learn what is and how to manage your symptoms.

5 Exercises For Moms

For every mom! Try these 5 exercises to help retrain your core and back muscles. Do them at home - all you need is a band and a mat.

Low Back Pain 101

Are you having low back pain? As the #1 health issue, you are not alone. Learn what exercises will help relieve your symptoms and FutureProof Your Body!