Toronto, a brilliant body awaits.
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"I came to Myo because of knee pain, but what I found was a new relationship with my body. I learned that strength isn’t just about doing more — it’s about moving with intention. Years later, I’m pain-free, training for races and hikes, and still refining how I move. It’s been an evolution of awareness, and Myo has been a core part of that journey."
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"I went to Myo after suffering a meniscus tear and learned how much my feet and hips impact the health of my knee. Over the course of a year, the Myo team helped me rebuild my whole body. Now, Myo is a regular part of my flow. I just completed my first Hyrox competition, and it felt amazing! I’m excited for more."
"My hamstring injury brought me to Myo. Regular sessions are now a non-negotiable part of my recovery and performance, and it’s helped me keep doing what I love."
“I saw five other therapists before coming to Myo. It was the first time someone actually said, ‘Tell me more,’ instead of rushing to a diagnosis. For the first time, I felt heard—and I finally understood that I wasn’t broken. That clarity changed everything.”
“After a long stretch of inactivity, even simple things like running across the street started to feel hard. I used to be active, but my body wasn’t moving like it used to. Coming to Myo reminded me that it’s not too late to take care of myself and enjoy life again.”
“I didn’t realize how much sitting and training was affecting my body—until it started causing regular back spasms. Myo helped me understand how my body should actually feel when it’s moving well, and now I move with way more awareness and confidence.”
“I came to Myo with a stubborn ankle issue and a lot of compensation on one side. Dr. Kayla took the time to really understand what was going on. After regular sessions, I’ve got better rotation, more flexibility, and I’m feeling strong on the golf course again.”
A brilliant body awaits.
Utilizing our FutureProof Method™, every Myo session is in service of helping you reduce pain, prevent injury, and improve mobility.
Every Myo Signature Session includes expert hands-on treatment tailored to how your body moves and what it needs that day. Depending on your goals, your clinician may incorporate myofascial therapy, joint mobilization, or other manual therapy techniques to help you move effortlessly and pain-free.
- Reduce muscle tension
- Restore joint movement
- Alleviate pain
- Improve alignment
We help FutureProof your body by reinforcing movement at every phase—whether you’re recovering from pain, building strength, or injury-proofing for the long run. Integrative exercises combine mobility, flexibility, and strength training to reduce pain and optimize performance. Every session is tailored to your body and guided by your FutureProof Plan™, whether you’re easing back into movement, staying active, or training at a high level.
- Move with ease & efficiency
- Build strength & stability
- Enhance mobility, flexibility & control
- Prevent injuries before they start
In addition to your Myo Signature Sessions, we offer a range of specialty sessions tailored to your body’s unique needs. You can choose a specialty session in two ways: your clinician may recommend one based on your needs, or you can select one yourself based on your personal goals. These sessions—ranging from pelvic health therapy and targeted massage to run assessments and more—deliver focused care to help you recover faster, move better, and feel your best.
Your First Myo Session
Your first session is dedicated to understanding you. An expert Physical Therapist or Chiropractor will guide you through a comprehensive whole-body assessment to explore how you move, uncover the root cause of any pain or discomfort, and start treatment right away with hands-on therapy. Then, we’ll build a personalized FutureProof Plan™—a clear path to moving better, feeling stronger, and staying pain-free.
Your treatment includes:
