Small adjustments, life-sized impact.
Your first session is a deep dive into how you move—guided by an expert clinician to uncover root causes of pain or discomfort, start hands-on treatment, and build your personalized FutureProof Plan™
Book your first 1:1 session and start feeling the difference in just one visit.
Pin-point pain. Alleviate discomfort. Intercept injury. It all starts with an in-depth 1:1.
Your First Myo Session
Your first session starts with an enhanced, whole-body assessment from a licensed Physical Therapist or Chiropractor. This comprehensive assessment is intentionally designed to determine the root cause of any existing discomfort or pain.
Your treatment includes:
A brilliant body awaits.
Utilizing our FutureProof Method™, every Myo session is in service of helping you reduce pain, prevent injury, and improve mobility.
Every Myo Signature Session includes expert hands-on treatment—tailored to how your body moves and what it needs that day. Unlike traditional massage or chiropractic adjustments, this is a results-driven approach designed to restore movement, reduce tension, and improve mobility. Depending on your needs, your clinician may incorporate myofascial therapy, hands-on manual therapy, or joint mobilization to help you move freely, effortlessly, and pain-free.
- Reduce muscle tension
- Restore joint movement
- Alleviate pain
- Improve alignment
We help FutureProof your body by reinforcing movement at every phase—whether you’re recovering from pain, building strength, or injury-proofing for the long run. Integrative exercises combine mobility, flexibility, and strength training to reduce pain and optimize performance. Every session is tailored to your body and guided by your FutureProof Plan™, whether you’re easing back into movement, staying active, or training at a high level.
- Move with ease & efficiency
- Build strength & stability
- Enhance mobility, flexibility & control
- Prevent injuries before they start
In addition to your Myo Signature Sessions, we offer a range of specialty sessions tailored to your body’s unique needs. You can choose a specialty session in two ways: your clinician may recommend one based on your needs, or you can select one yourself based on your personal goals. These sessions—ranging from pelvic health therapy and targeted massage to run assessments and more—deliver focused care to help you recover faster, move better, and feel your best.
"My hamstring injury brought me to Myo. Regular sessions are now a non-negotiable part of my recovery and performance, and it’s helped me keep doing what I love."
“I saw five other therapists before coming to Myo. It was the first time someone actually said, ‘Tell me more,’ instead of rushing to a diagnosis. For the first time, I felt heard—and I finally understood that I wasn’t broken. That clarity changed everything.”
“After a long stretch of inactivity, even simple things like running across the street started to feel hard. I used to be active, but my body wasn’t moving like it used to. Coming to Myo reminded me that it’s not too late to take care of myself and enjoy life again.”
“I didn’t realize how much sitting and training was affecting my body—until it started causing regular back spasms. Myo helped me understand how my body should actually feel when it’s moving well, and now I move with way more awareness and confidence.”
“I came to Myo with a stubborn ankle issue and a lot of compensation on one side. Dr. Kayla took the time to really understand what was going on. After regular sessions, I’ve got better rotation, more flexibility, and I’m feeling strong on the golf course again”
Ready to try Myo?
Common Questions
Most traditional care focuses on short-term relief—treating one symptom in isolation. At Myo, we take a smarter, whole-body approach that looks at how your body moves, where it’s holding tension, and what it needs to feel stronger, more mobile, and more in control.
Every session follows our FutureProof Method™—a five-phase framework that combines hands-on therapy with personalized movement strategies to help you reduce pain, prevent injury, and feel more confident in your body.
Your care is always one-on-one with an expert clinician. No machines, no assistants, and no cookie-cutter programs—just real, intentional care designed for you.
Every Myo session is one-on-one and begins with a whole-body assessment, so your care is tailored to how you move, what’s limiting you, and what your body needs most that day.
You’ll start with hands-on therapy to reduce pain, release tension, and restore alignment—relief you’ll feel immediately. Then, your clinician will guide you through personalized movement to help you build confidence and control in your body.
You’ll walk out not just feeling better, but with a deeper understanding of your body and the tools and insights to keep doing what you love, longer.
Your first step at Myo starts with either a Physical Therapist or Chiropractor—both fully trained to assess how your body moves, identify the root cause of any issues or challenges and build your personalized FutureProof Plan™.
Every clinician at Myo is trained in the same FutureProof Method™, so your care always feels seamless, consistent, and built around your goals.
Absolutely. Nearly half of the clients who come to Myo aren’t dealing with a major injury—they’re here to prevent one, improve posture, or feel more in control of how their body moves.
Our care is built for both performance and prevention. Whether you’re training hard, easing back into being active, or feeling off in ways you can’t explain, we’re here to help you make sense of your body.
And if something is going on? Our expert clinicians are trained to treat a wide range of injuries and conditions, so you’re always in good hands.
We’re an out-of-network provider, which means we ask for payment at the time of your session and don’t bill insurance directly.
However, we can give you a superbill—a detailed receipt with everything your insurance company needs if you’d like to request reimbursement. If you'd like a superbill after your session, just let us know at the front desk. We’re happy to help.
Yes—we can direct bill most major insurance companies in Canada. Our front-of-house team is highly experienced with insurance claims and here to make your experience as smooth as possible. If you're unsure whether your insurer is among those we can bill directly, please contact your local clinic, and we'll be happy to assist you.