Is it officially travel season yet? Well, we can’t wait and we say it is now! Grab your suitcases, sunglasses, and dreaded muscle aches..?

Everybody loves to travel, but who loves the stress that comes along with it? All the multiple line-ups, overnight layovers, and long airplane rides can take a huge toll on your body – you’ll be broken before you arrive at your destination. So, we came up with four great tips to help with muscle pain relief that will have your body ready for take-off!

1. Stay Hydrated
ralph

Airplanes have very low humidity and can lead you to become dehydrated. So drink lots of water the day before and while you are on the flight. Avoid alcohol and caffeinated beverages before and during the trip since it will dehydrate you.

2. Pump Your Ankles
ralph
ralph
ralph

Pump your ankles from side-to-side and up-and-down to avoid stiffness, and swelling, and twisted ankle pain. Since you’re sitting for extended periods of time, the muscles that are responsible for pumping blood and fluid back up our legs are not being used at all, which can lead to pooling of fluid and blood in our lower leg over time. The swelling itself is not dangerous, but it can cause blood clots which are very dangerous and can potentially cause death. So pump away!

3. Movement is Medicine
ralph

It’s never good to stay in one position, especially sitting for long periods of time. We all heard the phrase, “sitting is the new smoking”, and you can guarantee you will be sitting and sleeping in an uncomfortable position on the plane. Your body will take a beating and cause many hip problems, spine pain, shoulder injuries, and pain in your neck muscles. So how do we combat that? It’s simple – move. Get up and walk every 30 minutes, if possible.

4. Stuck in your seat? Let me introduce you to Pandiculation!
ralph

What is the Pandiculation definition? It’s the natural stretching that occurs when you first wake up in the morning. When you’re yawning and reaching up towards the sky with your arms and hands to stretch. This stretch is done to every single part of your body even within limited space such as an airplane seat. So reach your hand up towards the sky, extend your legs, move your neck, contract and expand your chest and move your body in all directions to ease out any area that you feel is restricted. The key is to slowly do these movements and feel where your body naturally wants to go to relax tension. Just remember, not to bump into your neighbour.

About the author

More than two years ago, Joseph decided to leave his job in the financial sector, so he could pursue his passion for healing others.

Today, he treats and educates a vast amount of clients, helping them realize that living with pain is a choice. Joseph provides a highly detailed session that combines manual therapy, movement, and empowerment through education.

Follow this author on Instagram